Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 23.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
500 calories of Tomatoes in Juice with Salt have 5.7 times more Vitamin B1, 1.6 times more Vitamin B6, 4.2 times more Vitamin C and 2.5 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 7.6 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
500 calories of Tomatoes in Juice with Salt have more Calcium, 3.1 times more Magnesium, 1.2 times more Phosphorus, 7.9 times more Potassium, 4.9 times more Sodium and 809.7 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 2.4 times more Iron and 4.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.8 times more Sugars, 4.9 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.