Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 14.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Stewed Canned Tomatoes?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Stewed Canned Tomatoes:
500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin C and 2.2 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Stewed Canned Tomatoes:
500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.7 times more Iron and 4.8 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 2.3 times more Magnesium, 5.3 times more Potassium, 5.8 times more Sodium and 481.4 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Stewed Canned Tomatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.