Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Stewed Canned Tomatoes:
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 51.7 times more Vitamin B1, 38.5 times more Vitamin B2, 22.2 times more Vitamin B3, 93.3 times more Vitamin B6, 285.4 times more Vitamin B9, more Vitamin B12, 9 times more Vitamin C and 6.7 times more Vitamin E than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Stewed Canned Tomatoes:
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 24.1 times more Iron, 6.4 times more Magnesium, 16.1 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Sodium and 69.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Calcium and 33.3 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 14.5 times more Energy, 29.5 times more Fat, 32.3 times more Saturated Fat, 12.9 times more Carbohydrate, 6.1 times more Sugars, 9.1 times more Fiber and 8.4 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein