Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, rice, puffed, fortified
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals ready-to-eat, rice, puffed, fortified
124g
Cereals ready-to-eat, rice, puffed, fortified have 25.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, rice, puffed, fortified?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, rice, puffed, fortified:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 5.6 times more Vitamin B1, 9.2 times more Vitamin B5, 37.2 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, rice, puffed, fortified:
500 calories of Tomatoes in Juice with Salt have 138.2 times more Calcium, 7.7 times more Copper, 10.1 times more Magnesium, 4.4 times more Phosphorus, 42.5 times more Potassium, 1.7 times more Selenium, 963.1 times more Sodium, 2.9 times more Zinc and 793.5 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 2.2 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Manganese per 500 calories.
500 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 28.1 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber