Cereals ready-to-eat, rice, puffed, fortified have 15.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, rice, puffed, fortified or Stewed Canned Tomatoes?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, rice, puffed, fortified or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, rice, puffed, fortified vs Stewed Canned Tomatoes:
500 calories of Cereals ready-to-eat, rice, puffed, fortified have 3.7 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.5 times more Vitamin B5, 3.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
500 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, rice, puffed, fortified as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, rice, puffed, fortified vs Stewed Canned Tomatoes:
500 calories of Cereals ready-to-eat, rice, puffed, fortified have 1.5 times more Iron and 1.6 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 87.6 times more Calcium, 10.2 times more Copper, 7.4 times more Magnesium, 3.2 times more Phosphorus, 28.3 times more Potassium, 1139 times more Sodium, 2.6 times more Zinc and 471.8 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Stewed Canned Tomatoes contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.1 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber