Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, rice, puffed, fortified versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Stewed Canned Tomatoes:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 56.5 times more Vitamin B1, 51.4 times more Vitamin B2, 49.4 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Stewed Canned Tomatoes:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 1.5 times more Copper, 23.8 times more Iron, 2.1 times more Magnesium, 25.4 times more Manganese, 4.9 times more Phosphorus, 17.5 times more Selenium and 6.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 1.8 times more Potassium, 73.7 times more Sodium and 30.5 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 15.5 times more Energy, 14.5 times more Carbohydrate, 1.7 times more Fiber and 6.9 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein