Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Cherries, sour, red, canned, water pack, solids and liquids

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Cherries, sour, red, canned, water pack, solids and liquids: 1389g

Cherries, sour, red, canned, water pack, solids and liquids have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cherries, sour, red, canned, water pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cherries, sour, red, canned, water pack, solids and liquids	8%	2%	90%

Macro Nutrients

	Tomatoes in Juice with Salt	Cherries, sour, red, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	96% 124g	130g per day for Men 19-50 years
Sugars	110% 79.7g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	51.7% 37.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 54g	g per day for Men 19-50 years
Sucrose	% 0g	% 14g	g per day for Men 19-50 years
Fiber	156% 59.4g	40.2% 15.3g	38g per day for Men 19-50 years
Protein	44% 24.7g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cherries, sour, red, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	58.6% 528μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	19.7% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	32.4% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cherries, sour, red, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	103% 1031mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	238% 19mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	40% 1361mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	6.5% 97mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	80% 2961g	33.8% 1249g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cherries, sour, red, canned, water pack, solids and liquids?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cherries, sour, red, canned, water pack, solids and liquids:

• 500 calories of Tomatoes in Juice with Salt have 76.1 times more Vitamin B1, 3 times more Vitamin B2, 9.1 times more Vitamin B3, 2.5 times more Vitamin B5, 5.7 times more Vitamin B6, 2.3 times more Vitamin B9, 13.5 times more Vitamin C, 5.8 times more Vitamin E and 4.2 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
• Both Tomatoes in Juice with Salt and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin A per 500 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cherries, sour, red, canned, water pack, solids and liquids:

• 500 calories of Tomatoes in Juice with Salt have 6.8 times more Calcium, 1.7 times more Copper, 3.8 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium, more Selenium, 37 times more Sodium, 3.9 times more Zinc and 2.4 times more Water than Cherries, sour, red, canned, water pack, solids and liquids.
• Both Tomatoes in Juice with Salt and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Iron per 500 calories.
• 500 calories of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 14.6 times more Omega 6, 3.9 times more Fiber and 2.3 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
• While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.7 times more Omega 3 and 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 500 calories of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6