Nutrient Comparison: Tomatoes in Juice with Salt VS Cherries, sour, red, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cherries, sour, red, canned, water pack, solids and liquids:
- 5 ounces of Tomatoes in Juice with Salt have 33.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B6, 6 times more Vitamin C, 2.6 times more Vitamin E and 1.9 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 1.9 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cherries, sour, red, canned, water pack, solids and liquids:
- 5 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 16.4 times more Sodium than Cherries, sour, red, canned, water pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 1.3 times more Copper and 2.4 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.7 times more Fiber than Cherries, sour, red, canned, water pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 2.6 times more Carbohydrate, 3 times more Sugars and 2.1 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.