Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Common Cowpeas
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Common Cowpeas
431g
Boiled Common Cowpeas have 7.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Common Cowpeas?
Tomatoes In Juice With Salt VS Boiled Common Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Common Cowpeas?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Common Cowpeas:
500 calories of Tomatoes in Juice with Salt have 145 times more Vitamin A, 20.6 times more Vitamin B1, 7.3 times more Vitamin B2, 10.4 times more Vitamin B3, 2.1 times more Vitamin B5, 8 times more Vitamin B6, 228.4 times more Vitamin C, 15.3 times more Vitamin E and 11.1 times more Vitamin K than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Common Cowpeas:
500 calories of Tomatoes in Juice with Salt have 10 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 5 times more Potassium, 2 times more Selenium, 208.4 times more Sodium and 9.8 times more Water than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 1.3 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Common Cowpeas contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.9 times more Omega 6, 1.2 times more Carbohydrate, 5.6 times more Sugars and 2.1 times more Fiber than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 2.9 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Common Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6