Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Desserts, apple crisp, prepared-from-recipe
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Desserts, apple crisp, prepared-from-recipe
311g
Desserts, apple crisp, prepared-from-recipe have 10.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Desserts, apple crisp, prepared-from-recipe?
Tomatoes In Juice With Salt VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Desserts, apple crisp, prepared-from-recipe:
500 calories of Tomatoes in Juice with Salt have 6.9 times more Vitamin A, 69.7 times more Vitamin B1, 6.8 times more Vitamin B2, 8.5 times more Vitamin B3, 12.8 times more Vitamin B5, 27.9 times more Vitamin B6, 5 times more Vitamin B9, 57.6 times more Vitamin C, 15.6 times more Vitamin E and 6.4 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Desserts, apple crisp, prepared-from-recipe:
500 calories of Tomatoes in Juice with Salt have 9.5 times more Calcium, 7.4 times more Copper, 7 times more Iron, 12.6 times more Magnesium, 5.3 times more Manganese, 6.1 times more Phosphorus, 24.6 times more Potassium, 2 times more Selenium, 3.3 times more Sodium, 6.7 times more Zinc and 15.2 times more Water than Desserts, apple crisp, prepared-from-recipe.
500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Sugars, 13.7 times more Fiber and 4.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.4 times more Fat and 1.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein