Nutrient Comparison: Tomatoes in Juice with Salt VS Desserts, apple crisp, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Desserts, apple crisp, prepared-from-recipe:
- 100 grams of Tomatoes in Juice with Salt have 6.9 times more Vitamin B1, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 5.7 times more Vitamin C and 1.6 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Desserts, apple crisp, prepared-from-recipe:
- 100 grams of Tomatoes in Juice with Salt have 1.3 times more Magnesium, 2.4 times more Potassium and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 1.4 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 5 times more Selenium and 3.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Desserts, apple crisp, prepared-from-recipe contain similar levels of Calcium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 100 grams of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.4 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 10.1 times more Energy, 13.7 times more Fat, 20.1 times more Saturated Fat, 17.3 times more Omega 3, 11.1 times more Omega 6, 8.9 times more Carbohydrate, 7.7 times more Sugars and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein