Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Raw Dried Figs
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Raw Dried Figs
201g
Raw Dried Figs have 15.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Raw Dried Figs?
Tomatoes In Juice With Salt VS Raw Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Raw Dried Figs?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Raw Dried Figs:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 105.3 times more Vitamin B1, 10.4 times more Vitamin B2, 17.9 times more Vitamin B3, 4.2 times more Vitamin B5, 16.3 times more Vitamin B6, 13.8 times more Vitamin B9, 163.4 times more Vitamin C, 26.2 times more Vitamin E and 2.6 times more Vitamin K than Raw Dried Figs.
500 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Raw Dried Figs:
500 calories of Tomatoes in Juice with Salt have 3.2 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 4.4 times more Potassium, 18.2 times more Selenium, 179 times more Sodium, 3.4 times more Zinc and 49.1 times more Water than Raw Dried Figs.
500 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.4 times more Omega 6, 3 times more Fiber and 3.7 times more Protein than Raw Dried Figs.
Both Tomatoes in Juice with Salt and Raw Dried Figs offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Raw Dried Figs provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 500 calories.