Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Raw Dried Figs:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 6.8 times more Vitamin B1, 10.5 times more Vitamin C and 1.7 times more Vitamin E than Raw Dried Figs.
While Raw Dried Figs contain 1.5 times more Vitamin B2, 3.7 times more Vitamin B5 and 6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Dried Figs have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Raw Dried Figs:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11.5 times more Sodium and 3.2 times more Water than Raw Dried Figs.
While Raw Dried Figs contain 4.9 times more Calcium, 5.5 times more Copper, 3.6 times more Iron, 6.8 times more Magnesium, 7.5 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium and 4.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Dried Figs have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Dried Figs contain 15.6 times more Energy, 3.6 times more Omega 6, 18.4 times more Carbohydrate, 18.8 times more Sugars, 17.5 times more Fructose, 5.2 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dried Figs have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.