Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
807g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Tomatoes In Juice With Salt VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 131.1 times more Vitamin B1, 14.2 times more Vitamin B2, 20.7 times more Vitamin B3, 9.4 times more Vitamin B5, 13.4 times more Vitamin B6, more Vitamin B9, 2 times more Vitamin C, more Vitamin E and 25.2 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
500 calories of Tomatoes in Juice with Salt have 3 times more Calcium, 11.2 times more Copper, 8.8 times more Iron, 3.9 times more Magnesium, 4.7 times more Phosphorus, 7.1 times more Potassium, more Selenium, 89.1 times more Sodium, 6.6 times more Zinc and 4.3 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 7 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Manganese per 500 calories.
500 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 22.1 times more Omega 6, 36.8 times more Fiber and 8.3 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.4 times more Sugars and 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 in 500 calories.