Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Guavas
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Guavas
735g
Raw Common Guavas have 4.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Guavas?
Tomatoes In Juice With Salt VS Guavas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Guavas?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Guavas:
500 calories of Tomatoes in Juice with Salt have 2.7 times more Vitamin A, 36.5 times more Vitamin B1, 5.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B6, 3.4 times more Vitamin E and 4.3 times more Vitamin K than Guavas.
While 500 kcal of Raw Common Guavas contain 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Guavas provide similar amounts of Vitamin B5 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Guavas:
500 calories of Tomatoes in Juice with Salt have 7.8 times more Calcium, 9.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium, 244.4 times more Sodium, 2.2 times more Zinc and 5 times more Water than Guavas.
Both Tomatoes in Juice with Salt and Guavas contain similar levels of Copper per 500 calories.
500 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 1.2 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Guavas.
While 500 kcal of Raw Common Guavas contain 6.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Guavas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3