Nutrient Comparison: Tomatoes in Juice with Salt VS Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Guavas:
- 14 ounces of Tomatoes in Juice with Salt have 8.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Guavas.
- While 14 oz of Raw Common Guavas contain 1.6 times more Vitamin A, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.1 times more Vitamin B9 and 18.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Guavas provide similar amounts of Vitamin B6, Vitamin E and Vitamin K per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Guavas:
- 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Calcium, 2.2 times more Iron and 57.5 times more Sodium than Guavas.
- While 14 oz of Raw Common Guavas contain 4.4 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Guavas contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Guavas lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Common Guavas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Common Guavas contain 4.3 times more Energy, 28 times more Omega 3, 4.1 times more Carbohydrate, 3.5 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Common Guavas provide inadequate amounts of Omega 6 in 14 ounces.