Lets compare vitamin content per 14 ounces of Guavas vs Stewed Canned Tomatoes:
Raw Common Guavas have 3.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4 times more Vitamin B5, 6.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 28.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Raw Common Guavas and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin E and Vitamin K per 14 oz.
Both Raw Common Guavas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Guavas vs Stewed Canned Tomatoes:
Raw Common Guavas have 2.1 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 5.1 times more Iron and 110.5 times more Sodium than Raw Common Guavas.
Both Raw Common Guavas and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Common Guavas have 2.6 times more Energy, 37.3 times more Omega 3, 3.9 times more Omega 6, 2.3 times more Carbohydrate, 2.5 times more Sugars, 5.4 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Common Guavas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.