Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Lemon Juice
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Lemon Juice
2273g
Raw Lemon Juice has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Lemon Juice?
Tomatoes In Juice With Salt VS Lemon Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Lemon Juice?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Lemon Juice:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 32.9 times more Vitamin B1, 5 times more Vitamin B2, 10.8 times more Vitamin B3, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6, 5.4 times more Vitamin E and more Vitamin K than Lemon Juice.
While 500 kcal of Raw Lemon Juice contain 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Lemon Juice:
500 calories of Tomatoes in Juice with Salt have 7.6 times more Calcium, 4.5 times more Copper, 9.8 times more Iron, 2.3 times more Magnesium, 7.8 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 9.6 times more Selenium, 158.1 times more Sodium, 3.3 times more Zinc and 1.4 times more Water than Lemon Juice.
500 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 11.1 times more Omega 6, 1.4 times more Sugars, 1.6 times more Fructose, 8.7 times more Fiber and 3.1 times more Protein than Lemon Juice.
While 500 kcal of Raw Lemon Juice contain 1.6 times more Omega 3 and 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Lemon Juice offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Lemon Juice provide inadequate amounts of Omega 6