Comparing Nutrients in 100 grams Tomatoes in Juice with Salt VS Lemon Juice

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Lemon Juice	4%	7%	89%

Macro Nutrients

	Tomatoes in Juice with Salt	Lemon Juice	Recommended Dietary Allowance
Energy	0.55% 16kcal	0.76% 22kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.56% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	0.071% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.67% 3.47g	5.3% 6.9g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	3.48% 2.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.24g	% 0.99g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.43g	g per day for Men 19-50 years
Fiber	5% 1.9g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	0.63% 0.35g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Lemon Juice	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.45% 0.71mg	0.57% 0.091mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.34% 0.12mg	2.62% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.54% 0.11mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	43% 38.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Lemon Juice	Recommended Dietary Allowance
Calcium	3.3% 33mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	1.78% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	1% 0.08mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	3.03% 103mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.56% 95g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Lemon Juice per 100 g

Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Lemon Juice:

• 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 24 times more Vitamin B1, 3.7 times more Vitamin B2, 7.8 times more Vitamin B3, 2.4 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Lemon Juice.
• While 100 g of Raw Lemon Juice contain 2.5 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Lemon Juice provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Lemon Juice:

• 100 grams of Tomatoes in Juice with Salt have 5.5 times more Calcium, 3.3 times more Copper, 7.1 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 115 times more Sodium than Lemon Juice.
• Both Tomatoes in Juice with Salt and Lemon Juice contain similar levels of Water per 100 grams.
• 100 grams of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lemon Juice lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomatoes in Juice with Salt have 6.3 times more Fiber than Lemon Juice.
• While 100 g of Raw Lemon Juice contain 2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Lemon Juice offer comparable quantities of Sugars per 100 grams.
• 100 grams of Lemon Juice provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.