Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Lentils with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Lentils with Salt
439g
Boiled Lentils with Salt have 7.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Lentils with Salt?
Tomatoes In Juice With Salt VS Boiled Lentils With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Lentils with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Lentils with Salt:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 24.2 times more Vitamin B1, 5.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 59.9 times more Vitamin C, 38.2 times more Vitamin E and 10.9 times more Vitamin K than Boiled Lentils with Salt.
While 500 kcal of Boiled Lentils with Salt contain 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Lentils with Salt:
500 calories of Tomatoes in Juice with Salt have 12.4 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 3.7 times more Potassium, 1.8 times more Selenium, 3.4 times more Sodium and 9.7 times more Water than Boiled Lentils with Salt.
While 500 kcal of Boiled Lentils with Salt contain 1.5 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Lentils with Salt contain similar levels of Manganese per 500 calories.
500 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 5 times more Omega 6, 1.3 times more Carbohydrate, 10.1 times more Sugars and 1.7 times more Fiber than Boiled Lentils with Salt.
While 500 kcal of Boiled Lentils with Salt contain 1.3 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Lentils with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Boiled Lentils with Salt provide inadequate amounts of Omega 6