Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Dry Enriched Vegetable Macaroni
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Dry Enriched Vegetable Macaroni
136g
Dry Enriched Vegetable Macaroni has 22.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dry Enriched Vegetable Macaroni?
Tomatoes In Juice With Salt VS Dry Enriched Vegetable Macaroni Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Dry Enriched Vegetable Macaroni:
500 calories of Tomatoes in Juice with Salt have 57.3 times more Vitamin A, 12.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 19.7 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While 500 kcal of Dry Enriched Vegetable Macaroni contain 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Dry Enriched Vegetable Macaroni:
500 calories of Tomatoes in Juice with Salt have 22.3 times more Calcium, 6 times more Copper, 3.1 times more Iron, 5 times more Magnesium, 3.4 times more Phosphorus, 15.4 times more Potassium, 61.3 times more Sodium, 3.6 times more Zinc and 219.8 times more Water than Dry Enriched Vegetable Macaroni.
While 500 kcal of Dry Enriched Vegetable Macaroni contain 2.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 5.9 times more Omega 6, 10.1 times more Fiber and 1.4 times more Protein than Dry Enriched Vegetable Macaroni.
Both Tomatoes in Juice with Salt and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 in 500 calories.