Nutrient Comparison: Tomatoes in Juice with Salt VS Dry Enriched Vegetable Macaroni per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Dry Enriched Vegetable Macaroni:
- 5 ounces of Tomatoes in Juice with Salt have 2.5 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 1.8 times more Vitamin B1, 9.5 times more Vitamin B2, 10.3 times more Vitamin B3, 6.4 times more Vitamin B5 and 34.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Dry Enriched Vegetable Macaroni:
- 5 ounces of Tomatoes in Juice with Salt have 2.7 times more Sodium and 9.6 times more Water than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 3.8 times more Copper, 7.5 times more Iron, 4.6 times more Magnesium, 56.6 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium and 6.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry Enriched Vegetable Macaroni contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Enriched Vegetable Macaroni contain 22.9 times more Energy, 12.3 times more Omega 3, 3.9 times more Omega 6, 21.6 times more Carbohydrate, 2.3 times more Fiber and 16.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein