Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Canned Coconut Milk
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Canned Coconut Milk
254g
Canned Coconut Milk has 12.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Coconut Milk?
Tomatoes In Juice With Salt VS Canned Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Coconut Milk?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Coconut Milk:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 321.8 times more Vitamin B1, more Vitamin B2, 13.8 times more Vitamin B3, 9.4 times more Vitamin B5, 48.8 times more Vitamin B6, 7 times more Vitamin B9 and 155.1 times more Vitamin C than Canned Coconut Milk.
500 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Coconut Milk:
500 calories of Tomatoes in Juice with Salt have 22.6 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 10.7 times more Potassium, 108.9 times more Sodium, 2.6 times more Zinc and 16 times more Water than Canned Coconut Milk.
Both Tomatoes in Juice with Salt and Canned Coconut Milk contain similar levels of Manganese per 500 calories.
500 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 5.1 times more Omega 6, 15.2 times more Carbohydrate and 4.8 times more Protein than Canned Coconut Milk.
While 500 kcal of Canned Coconut Milk contain 6.9 times more Fat and 45.2 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Coconut Milk offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein