Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Dry Roasted Macadamia Nuts with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Dry Roasted Macadamia Nuts with Salt
69.8g
Dry Roasted Macadamia Nuts with Salt have 44.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dry Roasted Macadamia Nuts with Salt?
Tomatoes In Juice With Salt VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Dry Roasted Macadamia Nuts with Salt:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 36.2 times more Vitamin B1, 28.3 times more Vitamin B2, 14 times more Vitamin B3, 8.7 times more Vitamin B5, 13.8 times more Vitamin B6, 35.8 times more Vitamin B9, 805.5 times more Vitamin C, 46.3 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
500 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Dry Roasted Macadamia Nuts with Salt:
500 calories of Tomatoes in Juice with Salt have 21.1 times more Calcium, 4.1 times more Copper, 9.6 times more Iron, 3.8 times more Magnesium, 3.8 times more Phosphorus, 23.5 times more Potassium, 2.7 times more Selenium, 14.6 times more Sodium, 4.2 times more Zinc and 2633.6 times more Water than Dry Roasted Macadamia Nuts with Salt.
Both Tomatoes in Juice with Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Manganese per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.3 times more Omega 6, 12.1 times more Carbohydrate, 27.6 times more Sugars, 837.5 times more Fructose, 10.6 times more Fiber and 4.5 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While 500 kcal of Dry Roasted Macadamia Nuts with Salt contain 6.8 times more Fat and 7.9 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.