Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Avocado Oil
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Avocado Oil
56.6g
Avocado Oil has 55.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Avocado Oil?
Tomatoes In Juice With Salt VS Avocado Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Avocado Oil?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Avocado Oil:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
500 calories of Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Avocado Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Avocado Oil:
500 calories of Tomatoes in Juice with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Avocado Oil.
500 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While 500 kcal of Avocado Oil contain 7.2 times more Fat, 6.2 times more Saturated Fat, 4.3 times more Omega 3 and 2.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Avocado Oil offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein