Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Palm Oil
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Palm Oil
56.6g
Palm Oil has 55.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Palm Oil?
Tomatoes In Juice With Salt VS Palm Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Palm Oil?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Palm Oil:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 18 times more Vitamin K than Palm Oil.
500 calories of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Palm Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Palm Oil:
500 calories of Tomatoes in Juice with Salt have more Calcium, more Copper, 3149.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Oil.
500 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
While 500 kcal of Palm Oil contain 7.2 times more Fat, 26.2 times more Saturated Fat and 1.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Palm Oil offer comparable quantities of Energy per 500 calories.
500 calories of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Palm Oil provide inadequate amounts of Omega 3 in 500 calories.