Peaches, dehydrated (low-moisture), sulfured, stewed have 8.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Peaches, dehydrated (low-moisture), sulfured, stewed?
Tomatoes In Juice With Salt VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Tomatoes in Juice with Salt have 8.3 times more Vitamin A, 597.5 times more Vitamin B1, 7.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 17.1 times more Vitamin B6, 22.2 times more Vitamin B9 and 15.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Tomatoes in Juice with Salt have 17.1 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium, 239 times more Sodium, 3.1 times more Zinc and 12.7 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.1 times more Omega 6 and 3.3 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Tomatoes in Juice with Salt and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 in 500 calories.