Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Oil-Roasted Peanuts
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Oil-Roasted Peanuts
83.5g
Oil-Roasted Peanuts no Salt have 37.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Oil-Roasted Peanuts?
Tomatoes In Juice With Salt VS Oil-Roasted Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Oil-Roasted Peanuts?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Oil-Roasted Peanuts:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 253.3 times more Vitamin B1, 23.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 9 times more Vitamin B6, 2.5 times more Vitamin B9, 589.6 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Oil-Roasted Peanuts.
500 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Oil-Roasted Peanuts:
500 calories of Tomatoes in Juice with Salt have 20.3 times more Calcium, 3.7 times more Copper, 14 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 9.8 times more Potassium, 7.9 times more Selenium, 717.6 times more Sodium, 1.4 times more Zinc and 2446.3 times more Water than Oil-Roasted Peanuts.
500 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 8.5 times more Carbohydrate, 22.8 times more Sugars, 613 times more Fructose and 7.6 times more Fiber than Oil-Roasted Peanuts.
While 500 kcal of Oil-Roasted Peanuts no Salt contain 5.6 times more Fat, 6.8 times more Saturated Fat and 4.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Oil-Roasted Peanuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 500 calories.