Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Pie crust, standard-type, prepared from recipe, unbaked
107g
Pie crust, standard-type, prepared from recipe, unbaked has 29.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Pie crust, standard-type, prepared from recipe, unbaked
Tomatoes In Juice With Salt VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 48.4 times more Vitamin B1, 6.6 times more Vitamin B2, 7.1 times more Vitamin B3, 21.7 times more Vitamin B5, 147.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 61.8 times more Vitamin E and 5.8 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of Tomatoes in Juice with Salt have 107.5 times more Calcium, 18.8 times more Copper, 6.5 times more Iron, 24.4 times more Magnesium, 5.2 times more Manganese, 8.3 times more Phosphorus, 94.9 times more Potassium, 7 times more Sodium, 9 times more Zinc and 141 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
Both Tomatoes in Juice with Salt and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Selenium per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.4 times more Carbohydrate, 498.3 times more Sugars, 16.4 times more Fiber and 4.1 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 4.2 times more Fat, 7.7 times more Saturated Fat, 4.2 times more Omega 3 and 2.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber