Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Pineapple, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Pineapple, canned, heavy syrup pack, solids and liquids
641g
Pineapple, canned, heavy syrup pack, solids and liquids have 4.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Pineapple, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Pineapple, canned, heavy syrup pack, solids and liquids
Tomatoes In Juice With Salt VS Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Pineapple, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Pineapple, canned, heavy syrup pack, solids and liquids:
500 calories of Tomatoes in Juice with Salt have 97.5 times more Vitamin A, 31.1 times more Vitamin B1, 10.7 times more Vitamin B2, 12.1 times more Vitamin B3, 5.7 times more Vitamin B5, 7.3 times more Vitamin B6, 7.8 times more Vitamin B9, 8.3 times more Vitamin C, 287.6 times more Vitamin E and 42.3 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
500 calories of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Pineapple, canned, heavy syrup pack, solids and liquids:
500 calories of Tomatoes in Juice with Salt have 11.5 times more Calcium, 2.5 times more Copper, 7.3 times more Iron, 3 times more Magnesium, 11.8 times more Phosphorus, 9 times more Potassium, 8.5 times more Selenium, 560.6 times more Sodium, 4.9 times more Zinc and 5.8 times more Water than Pineapple, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 3.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 20.6 times more Omega 6, 11.6 times more Fiber and 11 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pineapple, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.