Nutrient Comparison: Tomatoes in Juice with Salt VS Pineapple, canned, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Pineapple, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 100 grams of Tomatoes in Juice with Salt have 20 times more Vitamin A, 6.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.7 times more Vitamin C, 59 times more Vitamin E and 8.7 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
- 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 100 grams of Tomatoes in Juice with Salt have 2.4 times more Calcium, 1.5 times more Iron, 2.4 times more Phosphorus, 1.8 times more Potassium and 115 times more Sodium than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 100 g of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.9 times more Copper, 1.6 times more Magnesium and 15.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 2.4 times more Fiber than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 100 g of Pineapple, canned, heavy syrup pack, solids and liquids contain 4.9 times more Energy, 5.8 times more Carbohydrate, 6.6 times more Sugars and 5.5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.