Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Pineapple, canned, juice pack, drained
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Pineapple, canned, juice pack, drained
833g
Pineapple, canned, juice pack, drained has 3.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Pineapple, canned, juice pack, drained?
Tomatoes In Juice With Salt VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Pineapple, canned, juice pack, drained:
500 calories of Tomatoes in Juice with Salt have 25 times more Vitamin A, 21.1 times more Vitamin B1, 9.8 times more Vitamin B2, 9.4 times more Vitamin B3, 5.6 times more Vitamin B6, 6 times more Vitamin B9, 5 times more Vitamin C, 110.6 times more Vitamin E and 13.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
500 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Pineapple, canned, juice pack, drained:
500 calories of Tomatoes in Juice with Salt have 7.7 times more Calcium, 1.8 times more Copper, 7.6 times more Iron, 2.5 times more Magnesium, 9.1 times more Phosphorus, 5.8 times more Potassium, 6.6 times more Selenium, 431.3 times more Sodium, 4.5 times more Zinc and 4.3 times more Water than Pineapple, canned, juice pack, drained.
500 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 15.8 times more Omega 6, 5.5 times more Fiber and 5.8 times more Protein than Pineapple, canned, juice pack, drained.
While 500 kcal of Pineapple, canned, juice pack, drained contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 in 500 calories.