Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Puddings, banana, dry mix, regular, with added oil
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Puddings, banana, dry mix, regular, with added oil
129g
Puddings, banana, dry mix, regular, with added oil have 24.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Puddings, banana, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Puddings, banana, dry mix, regular, with added oil
Tomatoes In Juice With Salt VS Puddings, Banana, Dry Mix, Regular, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Puddings, banana, dry mix, regular, with added oil?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Puddings, banana, dry mix, regular, with added oil:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
500 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Puddings, banana, dry mix, regular, with added oil:
500 calories of Tomatoes in Juice with Salt have 39.9 times more Calcium, 62.9 times more Copper, 275.7 times more Iron, 30.2 times more Magnesium, 126.5 times more Manganese, 82.2 times more Phosphorus, 271.8 times more Potassium, 18.8 times more Selenium, 3.5 times more Sodium, 32.3 times more Zinc and 559 times more Water than Puddings, banana, dry mix, regular, with added oil.
500 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 153.2 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
While 500 kcal of Puddings, banana, dry mix, regular, with added oil contain 1.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein