Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Quinces
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Quinces
877g
Raw Quinces have 3.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Quinces?
Tomatoes In Juice With Salt VS Quinces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Quinces?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Quinces:
500 calories of Tomatoes in Juice with Salt have 35.6 times more Vitamin A, 102.4 times more Vitamin B1, 6.5 times more Vitamin B2, 12.7 times more Vitamin B3, 5.1 times more Vitamin B5, 9.9 times more Vitamin B6, 9.5 times more Vitamin B9 and 3 times more Vitamin C than Quinces.
500 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Quinces have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Quinces:
500 calories of Tomatoes in Juice with Salt have 10.7 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 3.6 times more Phosphorus, 3.5 times more Potassium, 4.2 times more Selenium, 102.4 times more Sodium, 10.7 times more Zinc and 4 times more Water than Quinces.
500 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 7.1 times more Omega 6, 3.6 times more Fiber and 7 times more Protein than Quinces.
Both Tomatoes in Juice with Salt and Quinces offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Quinces provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Quinces provide inadequate amounts of Omega 3 in 500 calories.