Nutrient Comparison: Tomatoes in Juice with Salt VS Quinces per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Quinces:
- 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 28.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Quinces.
- Both Tomatoes in Juice with Salt and Quinces provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Quinces have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Quinces:
- 5 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 1.3 times more Magnesium and 28.8 times more Sodium than Quinces.
- While 5 oz of Raw Quinces contain 2.5 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Quinces contain similar levels of Iron, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Quinces lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Quinces lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Quinces contain 4.4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Quinces offer comparable quantities of Fiber per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.