Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS RALSTON Wheat Bran flakes
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
RALSTON Wheat Bran flakes
128g
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 24.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or RALSTON Wheat Bran flakes?
Tomatoes In Juice With Salt VS RALSTON Wheat Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs RALSTON Wheat Bran flakes:
500 calories of Tomatoes in Juice with Salt have 3 times more Vitamin B1, 1.3 times more Vitamin C and 23.5 times more Vitamin K than RALSTON Wheat Bran flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 5.4 times more Vitamin B2, 5.2 times more Vitamin B3, 10.4 times more Vitamin B5, 2.5 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and RALSTON Wheat Bran flakes provide similar amounts of Vitamin A per 500 calories.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs RALSTON Wheat Bran flakes:
500 calories of Tomatoes in Juice with Salt have 17.9 times more Calcium, 3.7 times more Copper, 1.3 times more Magnesium, 7.4 times more Potassium, 1.9 times more Selenium, 4.8 times more Sodium and 912.9 times more Water than RALSTON Wheat Bran flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 4.9 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus and 22 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6, 3.6 times more Sugars, 14.1 times more Fructose, 2.7 times more Fiber and 1.9 times more Protein than RALSTON Wheat Bran flakes.
Both Tomatoes in Juice with Salt and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 in 500 calories.