Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cooked parboiled enriched Long-grain White Rice
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cooked parboiled enriched Long-grain White Rice
407g
Cooked parboiled enriched Long-grain White Rice has 7.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cooked parboiled enriched Long-grain White Rice?
Tomatoes In Juice With Salt VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cooked parboiled enriched Long-grain White Rice:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 20.9 times more Vitamin B1, 22.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C, 453.6 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
While 500 kcal of Cooked parboiled enriched Long-grain White Rice contain 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cooked parboiled enriched Long-grain White Rice:
500 calories of Tomatoes in Juice with Salt have 13.4 times more Calcium, 5.7 times more Copper, 2.4 times more Iron, 8.5 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 26.2 times more Potassium, 442 times more Sodium, 2.5 times more Zinc and 10.4 times more Water than Cooked parboiled enriched Long-grain White Rice.
While 500 kcal of Cooked parboiled enriched Long-grain White Rice contain 1.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 10.1 times more Omega 6, 178.2 times more Sugars, 503.5 times more Fructose, 16.2 times more Fiber and 2.1 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Tomatoes in Juice with Salt and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 in 500 calories.