Comparing Nutrients in 500 calories Cooked parboiled enriched Long-grain White RiceVS Stewed Canned Tomatoes
Weight per 500 calories
Cooked parboiled enriched Long-grain White Rice
407g
Stewed Canned Tomatoes
1923g
Cooked parboiled enriched Long-grain White Rice has 4.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked parboiled enriched Long-grain White Rice or Stewed Canned Tomatoes?
Cooked Parboiled Enriched Long-grain White Rice VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked parboiled enriched Long-grain White Rice or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked parboiled enriched Long-grain White Rice vs Stewed Canned Tomatoes:
500 calories of Cooked parboiled enriched Long-grain White Rice have 1.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 8.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin C, 392.7 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked parboiled enriched Long-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked parboiled enriched Long-grain White Rice vs Stewed Canned Tomatoes:
500 calories of Cooked parboiled enriched Long-grain White Rice have 1.3 times more Manganese and 3.3 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 7.6 times more Copper, 3.5 times more Iron, 6.3 times more Magnesium, 1.7 times more Phosphorus, 17.5 times more Potassium, 522.8 times more Sodium, 2.2 times more Zinc and 6.2 times more Water than Cooked parboiled enriched Long-grain White Rice.
500 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 151.4 times more Sugars, 444.7 times more Fructose, 5.3 times more Fiber and 1.5 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked parboiled enriched Long-grain White Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.