Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked parboiled enriched Long-grain White Rice versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked parboiled enriched Long-grain White Rice vs Stewed Canned Tomatoes:
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have 4.6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 9.2 times more Vitamin B6 and 16.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, more Vitamin C, 83 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked parboiled enriched Long-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked parboiled enriched Long-grain White Rice vs Stewed Canned Tomatoes:
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have 1.4 times more Iron, 6 times more Manganese, 2.8 times more Phosphorus, 15.5 times more Selenium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 3.7 times more Potassium, 110.5 times more Sodium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have 4.7 times more Energy, 4.2 times more Carbohydrate and 3.2 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 32 times more Sugars and 94 times more Fructose than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked parboiled enriched Long-grain White Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.