Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Rice
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Rice
137g
Raw Regular Long-grain White Rice has 22.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rice?
Tomatoes In Juice With Salt VS Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rice?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Rice:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 187.4 times more Vitamin B1, 25.6 times more Vitamin B2, 10.2 times more Vitamin B3, 2.6 times more Vitamin B5, 15.4 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin C, 122.4 times more Vitamin E and 593.1 times more Vitamin K than Rice.
500 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Rice:
500 calories of Tomatoes in Juice with Salt have 26.9 times more Calcium, 5.4 times more Copper, 16.3 times more Iron, 9.1 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 37.9 times more Potassium, 524.7 times more Sodium, 2.5 times more Zinc and 186 times more Water than Rice.
Both Tomatoes in Juice with Salt and Rice contain similar levels of Selenium per 500 calories.
500 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 15.2 times more Omega 6, 484.8 times more Sugars, 33.3 times more Fiber and 2.5 times more Protein than Rice.
Both Tomatoes in Juice with Salt and Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rice provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 in 500 calories.