Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Rolls, dinner, wheat
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Rolls, dinner, wheat
183g
Rolls, dinner, wheat have 17.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rolls, dinner, wheat?
Tomatoes In Juice With Salt VS Rolls, Dinner, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rolls, dinner, wheat?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Rolls, dinner, wheat:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 22.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 5.5 times more Vitamin B5, 24.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 28 times more Vitamin E and 16.4 times more Vitamin K than Rolls, dinner, wheat.
500 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rolls, dinner, wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Rolls, dinner, wheat:
500 calories of Tomatoes in Juice with Salt have 3.2 times more Calcium, 5.9 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 2.8 times more Phosphorus, 28.3 times more Potassium, 3.7 times more Sodium, 2.3 times more Zinc and 43.7 times more Water than Rolls, dinner, wheat.
While 500 kcal of Rolls, dinner, wheat contain 2.8 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rolls, dinner, wheat contain similar levels of Manganese per 500 calories.
500 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 1.3 times more Carbohydrate, 26.7 times more Sugars, 8.5 times more Fiber and 1.6 times more Protein than Rolls, dinner, wheat.
While 500 kcal of Rolls, dinner, wheat contain 1.5 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rolls, dinner, wheat offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rolls, dinner, wheat provide inadequate amounts of Omega 3 in 500 calories.