Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
161g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 19.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Tomatoes In Juice With Salt VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
500 calories of Tomatoes in Juice with Salt have 4.5 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
500 calories of Tomatoes in Juice with Salt have 7.8 times more Calcium, 12.1 times more Copper, 14.2 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 23 times more Potassium, 3.2 times more Sodium, 3.3 times more Zinc and 64.9 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 5.2 times more Sugars, 72.5 times more Fructose, 10.2 times more Fiber and 1.9 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.3 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy per 500 calories.