Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Rolls, hamburger or hot dog, whole wheat

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Rolls, hamburger or hot dog, whole wheat: 186g

Rolls, hamburger or hot dog, whole wheat have 16.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rolls, hamburger or hot dog, whole wheat?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Rolls, hamburger or hot dog, whole wheat	18%	15%	67%

Macro Nutrients

	Tomatoes in Juice with Salt	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	8.4% 8.14g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	5.35% 1.7g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	17.5% 2.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	64.2% 83.5g	130g per day for Men 19-50 years
Sugars	110% 79.7g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	6.26% 4.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 3.77g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	156% 59.4g	30% 11.3g	38g per day for Men 19-50 years
Protein	44% 24.7g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	6.8% 61.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	68.5% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	52.5% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	31.3% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	14.7% 0.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	2.7% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	5.1% 0.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	6.97% 8.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Calcium	103% 1031mg	37% 368mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	56.2% 4.5mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	57.6% 403mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	111% 61μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	59% 887mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	80% 2961g	1.8% 66.8g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rolls, hamburger or hot dog, whole wheat?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Rolls, hamburger or hot dog, whole wheat:

• 500 calories of Tomatoes in Juice with Salt have 10.2 times more Vitamin A, 21.9 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B6, 3.2 times more Vitamin B9, 163 times more Vitamin C, 24.2 times more Vitamin E and 9.7 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
• While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 500 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Rolls, hamburger or hot dog, whole wheat:

• 500 calories of Tomatoes in Juice with Salt have 2.8 times more Calcium, 3.7 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 13.3 times more Potassium, 4.1 times more Sodium and 44.3 times more Water than Rolls, hamburger or hot dog, whole wheat.
• While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 2 times more Manganese and 2.8 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Rolls, hamburger or hot dog, whole wheat contain similar levels of Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 7.2 times more Sugars, 9 times more Fructose and 5.2 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
• While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3