Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Rolls, hard (includes kaiser)
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Rolls, hard (includes kaiser)
171g
Rolls, hard (includes kaiser) have 18.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rolls, hard (includes kaiser)?
Tomatoes In Juice With Salt VS Rolls, Hard (includes Kaiser) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Rolls, hard (includes kaiser):
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 22 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B5, 58.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 25.7 times more Vitamin E and 79.4 times more Vitamin K than Rolls, hard (includes kaiser).
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Rolls, hard (includes kaiser):
500 calories of Tomatoes in Juice with Salt have 6.4 times more Calcium, 5.8 times more Copper, 3.2 times more Iron, 6.8 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 32.4 times more Potassium, 3.9 times more Sodium, 2.3 times more Zinc and 56 times more Water than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 3.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 26.4 times more Sugars, 15.1 times more Fiber and 1.5 times more Protein than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 1.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3