Nutrient Comparison: Tomatoes in Juice with Salt VS Rolls, hard (includes kaiser) per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Rolls, hard (includes kaiser):
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 4.3 times more Vitamin K than Rolls, hard (includes kaiser).
- While 7 oz of Rolls, hard (includes kaiser) contain 6.1 times more Vitamin B2, 6 times more Vitamin B3, 3.5 times more Vitamin B5 and 11.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Rolls, hard (includes kaiser):
- 7 ounces of Tomatoes in Juice with Salt have 1.8 times more Potassium and 3.1 times more Water than Rolls, hard (includes kaiser).
- While 7 oz of Rolls, hard (includes kaiser) contain 2.9 times more Calcium, 3.1 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 6.8 times more Manganese, 5.9 times more Phosphorus, 55.9 times more Selenium, 4.7 times more Sodium and 7.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Sugars than Rolls, hard (includes kaiser).
- While 7 oz of Rolls, hard (includes kaiser) contain 18.3 times more Energy, 17.2 times more Fat, 24.3 times more Omega 3, 16.7 times more Omega 6, 15.2 times more Carbohydrate and 12.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rolls, hard (includes kaiser) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein