Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
92g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 34.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Tomatoes In Juice With Salt VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 185.1 times more Vitamin B1, 7.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.7 times more Vitamin B6, 307.1 times more Vitamin C and 32.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.8 times more Vitamin B5 and 1.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
500 calories of Tomatoes in Juice with Salt have 16.1 times more Calcium, 5.1 times more Iron, 2.6 times more Magnesium, 7.7 times more Potassium and 2694.5 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2 times more Phosphorus, 3.3 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Copper and Manganese per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 7.7 times more Carbohydrate, 31.9 times more Sugars, more Fructose, 7.2 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 5.8 times more Fat, 4.5 times more Saturated Fat and 9.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 500 calories.