Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Snacks, granola bar, QUAKER, DIPPS, all flavors

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Snacks, granola bar, QUAKER, DIPPS, all flavors: 104g

Snacks, granola bar, QUAKER, DIPPS, all flavors have 30 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, granola bar, QUAKER, DIPPS, all flavors?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	22% 21.3g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	28.3% 9.06g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	42.2% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	52% 67.7g	130g per day for Men 19-50 years
Sugars	110% 79.7g	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	8.77% 3.33g	38g per day for Men 19-50 years
Protein	44% 24.7g	14% 7.83g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0.46% 4.17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	11.5% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	6.56% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	9.2% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	3.13% 12.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.6% 0.063μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	0.35% 0.31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.52% 3.13IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	29% 4.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	1.74% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Calcium	103% 1031mg	6.77% 67.7mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	0.018% 0.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	13.6% 57.3mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	51.5% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	7.08% 241mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	27.7% 15.2μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	80% 2961g	0.16% 5.8g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, granola bar, QUAKER, DIPPS, all flavors?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 500 calories of Tomatoes in Juice with Salt have 150 times more Vitamin A, 130.7 times more Vitamin B1, 17 times more Vitamin B2, 21.2 times more Vitamin B3, 8.9 times more Vitamin B5, 29 times more Vitamin B6, 20 times more Vitamin B9, 1260 times more Vitamin C, 4.2 times more Vitamin E and 39 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 500 calories of Tomatoes in Juice with Salt have 15.2 times more Calcium, 7.2 times more Copper, 14.7 times more Iron, 5.5 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 24.8 times more Potassium, 1.4 times more Selenium, 12.8 times more Sodium, 3 times more Zinc and 511.2 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 2 times more Sugars, 17.8 times more Fiber and 3.2 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 500 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.7 times more Fat, 8.5 times more Saturated Fat, 1.3 times more Omega 3 and 2.4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber