Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Snacks, granola bites, mixed flavors
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Snacks, granola bites, mixed flavors
111g
Snacks, granola bites, mixed flavors have 28.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, granola bites, mixed flavors?
Tomatoes In Juice With Salt VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Snacks, granola bites, mixed flavors:
500 calories of Tomatoes in Juice with Salt have 281.9 times more Vitamin A, 81.4 times more Vitamin B1, 10.6 times more Vitamin B2, 8.7 times more Vitamin B3, 7.3 times more Vitamin B5, 21.9 times more Vitamin B6, 6.8 times more Vitamin B9, 1775.8 times more Vitamin C, 6.6 times more Vitamin E and 8.1 times more Vitamin K than Snacks, granola bites, mixed flavors.
500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Snacks, granola bites, mixed flavors:
500 calories of Tomatoes in Juice with Salt have 22.7 times more Calcium, 5.9 times more Copper, 10.3 times more Iron, 4.1 times more Magnesium, 2.2 times more Phosphorus, 18.9 times more Potassium, 19.4 times more Sodium, 1.8 times more Zinc and 338.9 times more Water than Snacks, granola bites, mixed flavors.
Both Tomatoes in Juice with Salt and Snacks, granola bites, mixed flavors contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 2.4 times more Sugars, 9.4 times more Fiber and 3.1 times more Protein than Snacks, granola bites, mixed flavors.
While 500 kcal of Snacks, granola bites, mixed flavors contain 2.5 times more Fat, 10.3 times more Saturated Fat and 2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, granola bites, mixed flavors offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3