Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	31% 895kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	36% 34.7g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	61.3% 19.6g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	101% 132g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	82% 59.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	25.4% 14.2g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	16.4% 65.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.8% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	33.2% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	0.015% 0.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	32.6% 137mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	145% 3.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	16.6% 566mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	72% 39.7μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	22% 331mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	5.1% 188g	0.42% 15.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, granola bites, mixed flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Snacks, granola bites, mixed flavors:

• 7 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 2.9 times more Vitamin B1 and 63 times more Vitamin C than Snacks, granola bites, mixed flavors.
• While 7 oz of Snacks, granola bites, mixed flavors contain 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, 4.3 times more Vitamin E and 3.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 7 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Snacks, granola bites, mixed flavors:

• 7 ounces of Tomatoes in Juice with Salt have 12 times more Water than Snacks, granola bites, mixed flavors.
• While 7 oz of Snacks, granola bites, mixed flavors contain 4.8 times more Copper, 2.7 times more Iron, 6.9 times more Magnesium, 24.7 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium, 28.6 times more Selenium, 1.5 times more Sodium and 16 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, granola bites, mixed flavors contain similar levels of Calcium per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, granola bites, mixed flavors contain 28.2 times more Energy, 70 times more Fat, 290.8 times more Saturated Fat, 56.5 times more Omega 3, 23.9 times more Omega 6, 19.1 times more Carbohydrate, 11.8 times more Sugars, 3 times more Fiber and 9.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein