Nutrient Comparison: Snacks, granola bites, mixed flavors VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bites, mixed flavors versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bites, mixed flavors vs Stewed Canned Tomatoes:
- 7 ounces of Snacks, granola bites, mixed flavors have 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 8.4 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin E and 3.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 39.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
- 7 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bites, mixed flavors vs Stewed Canned Tomatoes:
- 7 ounces of Snacks, granola bites, mixed flavors have 1.2 times more Calcium, 2.2 times more Copper, 5.8 times more Magnesium, 28.5 times more Manganese, 10.8 times more Phosphorus, 1.4 times more Potassium, 33.3 times more Selenium and 11.3 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sodium and 11.6 times more Water than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Stewed Canned Tomatoes contain similar levels of Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bites, mixed flavors have 17.3 times more Energy, 92.1 times more Fat, 380.3 times more Saturated Fat, 75.3 times more Omega 3, 31.4 times more Omega 6, 10.7 times more Carbohydrate, 8.5 times more Sugars, 5.7 times more Fiber and 7.9 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein